Relative energy deficiency in sport (RED-S) is a syndrome that results in impaired physiological functioning. It is underpinned by low...

The term athlete conjures thoughts of elite sportsmen or women but encompasses our active population whether development to international...

In a sporting environment that has become significantly more “professionalised” over the past decade, training and competition loads have...

Tendinopathy is not about age but about load accumulation - how much load has been placed on the tendon over time. Achilles tendinopathy...

In field based sports such as football, rugby, and AFL hip and groin injuries occur at a rate of 14%, making them one of the most...

As a physio that has rehabilitated a large number of athletes post ACL reconstruction one of the aspects I find most frustrating is the...

I recently heard the comment that an ACL rupture is a “life altering injury” and yet the rate of these injuries continues to rise in NZ...

Warmup prior to sport is one of the most under utilised tools in the fight against sporting injuries. Many of us grew up in a world where...